Apr 10, 2024, 05:08 PM IST
Shubman Gill, the celebrated Indian cricketer, proudly represents the Indian cricket team and serves as the captain of the Gujarat Titans in the IPL.
Let's dive into his workout and diet regimen!
Gill kicks off his day with a refreshing glass of protein shake or coconut water, fueling up for an invigorating morning run!
The future cricket sensation is taking his training to the next level by incorporating a variety of cardio exercises such as swimming, running, and cycling.
Starting with his core strength, he dives into the intensity of barbell back squats, core development, dumbbell exercises, and the power of Olympic lifting.
Shubman Gill maintains optimal hydration levels by fueling his body with natural juices and substances free of sugar, carbohydrates, and gluten.
Gill knows all too well that failing to properly recover after a workout can actually weaken your body. That's why he opts for invigorating ice bath sessions and indulgent long massages.
Gill starts his day off right with a nutritious breakfast packed with egg whites and fresh fruits. For lunch, he fuels up with a hearty meal of brown rice, roti, and plenty of green vegetables.
On his days off, Shubman Gill loves indulging in a delicious plate of pancakes drizzled with maple syrup, paired with authentic gluten-free Punjabi cuisine.