Fitness secrets of India and RCB star Virat Kohli

Disciplined Training

Kohli sticks to a strict routine of on-field practice and off-field workouts to stay in top form.

Balanced Diet 

Kohli eats lots of lean proteins, fruits, veggies, and complex carbs to fuel his intense workouts.

Cardiovascular Fitness

Kohli does high-intensity cardio exercises to boost endurance for long hours on the cricket field.

Strength  Training 

Kohli focuses on building strength in his core, legs, and upper body to improve his power and agility on the field.

Yoga and Flexibility 

Kohli practices yoga to stay flexible, prevent injuries, and keep his mind balanced.

Adequate Rest and Recovery

Kohli makes sure to get enough sleep and rest for muscle recovery and peak performance during matches.

Hydration 

Kohli stays hydrated to support his overall health, aid in recovery, and maintain his performance on the cricket field.