Yoga asanas to lose belly fat

Sit on the floor with your legs straight in front of you. Lean back slightly and lift your legs, bringing your body into a V shape. Hold this position, engaging your core muscles.

Boat Pose

Start in a push-up position, with your hands directly under your shoulders. Hold your body in a straight line from head to heels, engaging your core muscles.

Plank Pose

Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, keeping your shoulders and feet grounded. Hold this position while engaging your core.

Bridge Pose

Stand with your feet wide apart. Turn your right foot out to the side and bend your right knee, keeping your left leg straight. Extend your arms overhead, keeping your core engaged. 

Warrior Pose

Lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground, engaging your core and pulling your shoulders back.

Bow Pose

Start in a chair pose, with your feet together and knees bent, as if you're sitting back in an imaginary chair. Twist your torso to the right, bringing your left elbow to the outside of your right knee. 

Twisted Chair Pose

Sit on the floor with your legs extended in front of you. Reach your arms up overhead and then fold forward from your hips, reaching for your feet. Keep your core engaged as you fold.

Seated Forward Bend

Sit on the floor with your legs extended in front of you and your hands behind your hips, fingers pointing towards your feet. Press into your hands and feet to lift your hips towards the ceiling, engaging your core.

Upward Plank Pose

Lie on your back and bring your knees towards your chest. Hug your knees in towards your chest, engaging your core and lengthening your spine.

Wind-Relieving Pose