Mar 19, 2024, 02:54 PM IST
Discover powerful yoga poses to target belly fat, aid digestion, and strengthen your core.
Bhujangasana (Cobra pose): Strengthens abs and relieves lower back tension.
Dhanurasana (Bow pose): Challenges abs for strength and toning.
Kumbhakasana (The plank): Burns tummy fat and tones muscles effectively.
Naukasana (Boat pose): Targets side and front tummy muscles, enhances core strength.
Ustrasana (Camel Pose): Strengthens abs with caution for those without back issues.
Vasisthasana (Side Plank Pose): A challenging variant to burn belly fat effectively.
Consistent morning practice of these asanas promises a flatter stomach and improved overall health.
This information is not DNA's opinion but obtained from media reports