Yoga asanas that boost hair growth and reduce hair fall

Yoga asanas can  ensure that you’re able to grow hair faster while enhancing its appearance, strength, and health.

Here are some simple yoga poses to boost hair growth.

Adho Mukha Svanasana (Downward facing dog pose): This yoga pose is weight-bearing and will strengthen your arms and legs, and hair roots.

Child’s Pose (Balasana): Balasana is a rejuvenating pose for your hair and positively impacts the ankles and hips, and it beautifully stretches the entire back. 

Kapalbhati: Kapalbhati is a cleansing technique with amazing benefits.

Shoulder stand (Sarvangasana): Shoulder stands can help control hormones causing hair loss.

Headstand (Sirsasana): The inverted position of the legs has a detoxifying effect and increases blood flow to the brain. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.