World Oral Health Day 2024: Foods to promote healthy teeth and gum

Apple: Apple cleans teeth enamel and strengthens your gum. 

Raisins: Packed with antioxidants, Raisins prevent gum disease and ensure healthy teeth.

Fish: Omega-3 oils present in fish reduces your risk for periodontitis or gum disease. 

Cheese: Another dairy product rich in calcium that strengthens your teeth and gums.

Broccoli: Raw broccoli is an effective teeth-cleaning food option. 

Milk: Teeth and gums immensely benefit from milk and its calcium-rich properties. 

Leafy greens: These fiber-rich foods keep your mouth fresh and acts as a natural toothbrush. 

Nuts: Eating nuts keeps teeth clean by boosting saliva.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.