Nov 14, 2024, 11:24 AM IST
World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. Here are 7 effective yoga asanas to help with diabetes
Surya Namaskar: A series of postures that improve flexibility and circulation, helping to regulate blood sugar levels.
Trikonasana: This pose helps in improving digestion and stimulating the pancreas, which can aid in insulin production.
Bhujangasana: Strengthens the spine and stimulates abdominal organs, which may help in regulating blood sugar levels.
Paschimottanasana: This pose calms the mind and helps in reducing stress, which is beneficial for blood sugar control.
Adho Mukha Svanasana: This pose improves blood circulation and can help in balancing blood sugar levels.
Vrikshasana: Enhances balance and concentration, and is great for improving overall body stability.
Dhanurasana: Stimulates the digestive organs and helps in regulating metabolism, which can assist in blood sugar management.
This information is not DNA's opinion but obtained from media reports