Women's health: 8 foods to manage PCOS

Packed with vitamins, minerals, and fiber, which can help regulate blood sugar and hormone levels. Examples include spinach, kale, and collard greens.

Dark Leafy Greens

Rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity. Examples include salmon, tuna, sardines, and mackerel.

Fatty Fish

Provide sustained energy and help regulate blood sugar levels. Choose whole grains like quinoa, brown rice, and oats.

Whole Grains

Promote feelings of fullness and can improve insulin sensitivity. Choose healthy fats like avocados, nuts, and olive oil.

Healthy Fats

A good source of fiber and omega-3 fatty acids, which can help regulate hormones and improve insulin sensitivity.

Flax Seeds

Easier to digest than unsprouted legumes and may help regulate blood sugar levels. pen_spark

Sprouted Legumes

May help improve gut health, which can be beneficial for people with PCOS. Choose plain yogurt and add your own fruit or nuts for sweetness.

Yogurt

These fruits cause smaller spikes in blood sugar levels. Examples include berries, apples, pears, and peaches.

Fruits with a Low GI