Eating fruits can be a challenge in winters so instead consuming dried fruits, packed with both nutrition and taste, help in maintaining nutritional balance in body intact.
Dried apricots consist of fibre all of which provide immunity and aid in digestion. This helps in regulating bowel movements and prevent constipation.
Being low in fat makes them a good supplement of antioxidants and also a great winter snack. This feature protects body from various diseases.
As winters dries our skin, Vitamin C in dried apricots promote collagen production which keeps skin healthy.
Dried apricots consist of vitamins A and C which are good nutrients for eye health. They also prevent night blindness.
Dried apricots being low in calories help in weight management.
Dried apricots are one of the best sources of potassium and helps in better nerve functioning and regulation of fluid balance and muscle contractions.
Liver plays a vital role of detoxification and metabolising fats, and dried apricots protect liver from inflammation and oxidative stress and prevents its damage.
This information is not DNA's opinion but obtained from media reports.