What is warrior diet? How it helps in weight loss

The diet typically consists of a 20-hour fasting period during the day where you consume minimal calories, mainly through small amounts of raw fruits, vegetables, and proteins.

The fasting period is followed by a 4-hour eating window in the evening where you can eat a large meal. This meal is often substantial and can include proteins, fats, and carbohydrates.

By restricting eating to a small window, it becomes easier to maintain a caloric deficit, which is crucial for weight loss. Eating one large meal can naturally limit overall calorie intake.

Fasting can improve insulin sensitivity, leading to better blood sugar control. Improved insulin sensitivity helps the body use glucose more effectively, reducing fat storage.

The extended fasting period can increase the body’s reliance on fat for energy. This helps in mobilizing and burning stored fat, contributing to weight loss.

The Warrior Diet simplifies meal planning and reduces the frequency of eating, which can decrease the chances of overeating and snacking on unhealthy foods throughout the day.

Intermittent fasting, as practiced in the Warrior Diet, can enhance metabolism by promoting hormonal balance, including increasing norepinephrine levels, which can boost metabolic rate.

The diet may help regulate hunger hormones like ghrelin and leptin, improving appetite control and reducing the likelihood of binge eating or overeating during non-fasting periods.