May 20, 2024, 07:19 PM IST

Weight Loss: Fruits low in calorie, sugar to shed belly fat

Jaisal Kaur

Here are some fruits that are suitable for weight loss.

Avocado: The stop your body from storing fat.

Apple: It is perfect for weight loss as it has 5 grams of fiber, which is mix of soluble and insoluble fiber

Peaches: It is best for losing fat as they are low in sugar and calories.

Pears: With nearly 6 grams of fiber, it causes weight loss.

Blueberries: They are packed with antioxidants and has few calories.

Grapefruit: The fruit itself doesn’t burn fat, but it contains very few calories.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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