Weight Loss: Common mistakes that are slowing your journey of burning fats 

1. Taking stress

2. Skipping meals

3. Not consuming enough fibre

4. Not eating enough protein

5. Being inconsistent in following diet or workout routine

6. Eating packed ‘healthy' foods

7. Not drinking enough water

8. Focusing on just exercising

9. Not sleeping enough

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.