Weight Loss: Best grains to lose belly fat faster in summer

Here are few low-calorie grains that you must include in your weight-loss diet.

Millets (ragi): Millet or ragi is a gluten-free grain that’s low in calories and rich in magnesium and fibre. 

Barley (jau): It is a fibre-rich grain. It contains beta-glucan, which lowers unwanted fat.

Buckwheat (kuttu): Daily consumption of buckwheat can help in weight loss. 

Lentils: Lentils or masoor ki daal is low in calories, rich in iron and folate.

Brown rice: Choosing fibre-rich grains like brown rice may reduce belly fat and lead to weight loss. 

Quinoa: It’s gluten-free and is a low glycemic index.

Whole oats/oatmeal: Oats for breakfast can help you lose weight, as it has soluble fibre.

This information is not DNA's opinion but obtained from media reports