Weight loss: 8 healthy breakfast ideas that help you lose extra kilos

Eggs

Eggs may decrease hunger when consumed with breakfast to significantly aid in weight loss because of their high protein content.

Bananas

Bananas are an excellent substitute for sugary breakfast cereals to sate your morning sweet desire because they are high in fibre yet low in calories.

Yogurt

Yoghurt, which is creamy, delicious, and filling, is a great complement to a diet that aims to lose weight.

Smoothies

Smoothies are a practical breakfast option that can hasten weight loss in addition to being a quick and simple method to get a concentrated dose of nutrients.

Berries

Berries are a great source of fibre and many essential vitamins and minerals, which may help you feel fuller for longer.

Grapefruit

With good reason, grapefruits are a staple of many diets and weight loss plans.

Kiwi

Kiwis have a remarkable nutritious profile thanks to their high vitamin C, vitamin K, and potassium content.

Flaxseeds

Viscous fibre, a type of soluble fibre that absorbs water to produce a gel in your gut, is abundant in flaxseeds. It helps to decrease appetite.