Apr 4, 2024, 01:07 PM IST
Here are simple ways to enhance beard growth naturally
Eat plenty of protein, fruits, vegetables, and healthy fats to support hair growth.
Drink enough water daily to keep your body and hair hydrated.
Practice stress-relieving activities like meditation or hobbies to reduce stress levels.
Exercise improves blood circulation, promoting healthier hair follicles and beard growth.
Get 7-9 hours of quality sleep each night to support overall health and beard growth.
Gently massage your face to improve blood flow to the hair follicles.
Keep your beard clean and moisturized with natural products to support healthy growth.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.