Mar 5, 2024, 02:18 PM IST
Practice sitting and standing with proper posture to reduce strain on your neck and spine.
Use ergonomic chairs, desks, and pillows to support your neck and spine and reduce discomfort.
If you sit for long periods, take breaks to stretch your neck and shoulders and relieve tension.
Engage in regular exercise to strengthen the muscles supporting your neck and improve flexibility.
Use heat packs to relax tense muscles or ice packs to reduce inflammation and numb pain.
Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and tension in your neck muscles.
If the pain persists or worsens, consult a healthcare professional such as a physiotherapistÂ
By incorporating these strategies into your daily routine, you can effectively alleviate cervical pain and improve your overall neck health
Remember to listen to your body and consult a healthcare professional if you experience persistent or severe pain.