Mar 5, 2024, 07:00 PM IST
Vitamin A is necessary for the synthesis of sebum, which lubricates the scalp and maintains the health of hair strands. Moreover, it supports tissue growth and repair, including that of hair follicles
As an antioxidant, vitamin C aids in preventing free radical damage to hair follicles. Additionally, it promotes the synthesis of collagen, a protein that maintains the structure and growth of hair
This nutrient may help control hair growth cycles and is essential for the cycling of hair follicles. Healthy hair growth is linked to adequate vitamin D levels
Rich in antioxidants, vitamin E helps shield hair follicles from damage and lessen oxidative stress. Additionally, it encourages blood circulation, which is critical for supplying nutrients
Vitamin B3, is a nutrient that helps increase blood flow to the scalp, which encourages the growth of hair. Additionally, it contributes to the synthesis of keratin, a protein that forms hair strands
Vitamin B7, also known as biotin, is sometimes called the "hair vitamin" due to its critical role in the synthesis of keratin, the protein that constitutes hair
Vitamin B5 is necessary for the metabolism of proteins, lipids, and carbohydrates—all of which are necessary for healthy hair development. It also enhances the flexibility and strength of hair
Red blood cells, which transport nutrients and oxygen to the scalp and hair follicles, are produced with the help of vitamin B12. Sufficient amounts of vitamin B12 may help avoid hair loss and are essential for normal hair growth
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion