Jun 13, 2024, 04:23 PM IST

Vitamin B12 deficiency: Foods that you must avoid to prevent, cure this deficiency

Jaisal Kaur

Some foods and drinks can interfere with vitamin B complex intake .

Here are foods to avoid if you have vitamin B12 deficiency.

Alcohol

Caffeine

Processed foods

Canned foods

Instead, a well-balanced diet with all vital nutrients is vital to cope with B12 deficiency.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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