Vitamin A-rich foods to improve eye and skin health in summer

Here are some foods rich in Vitamin A that keep your eyes and skin healthy.

Spinach: Spinach also has an enormous amount of vitamin A, which keeps your eyes healthy.

Carrots: One of the best sources of Vitamin A, Carrot contains over 200 per cent of  daily need of vitamin A.

2. Peaches: The fruit contains about 10 per cent vitamin A, and is beneficial for your eyes. 

Red bell peppers: This has 75 per cent of vitamin A along with lycopene and vitamin C .

Papaya: Papaya contains various nutrients and minerals along with antioxidants, which are vital for your eye and skin health. 

Mangoes: Mangoes keep your eyes healthy as they contain 35 per cent of Vitamin A.

Apricots: These delicious and sweet fruits are packed with Vitamin A and other vital nutrients .

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.