Apr 11, 2024, 07:23 PM IST
Rich in lutein, potassium, fiber, and folate, spinach helps in reducing cholesterol levels.
Packed with antioxidants and fiber, kale aids in lowering LDL cholesterol.
High in soluble fiber, broccoli helps to reduce cholesterol levels and also contains antioxidants that promote heart health.
Low in calories and high in fiber, zucchini can help lower cholesterol levels and promote heart health.
Rich in lycopene and other antioxidants, tomatoes can help lower LDL cholesterol levels.
Omega-3 fatty acids play a role in maintaining healthy skin by supporting hydration, reducing inflammation, and preventing acne and other skin conditions.
High in fiber and packed with antioxidants, asparagus can help lower cholesterol levels and improve heart health.
Low in calories and high in water content, cucumbers can help lower cholesterol levels and promote hydration.
Carrots are rich in beta-carotene and fiber, which can help lower cholesterol levels and improve heart health.