Apr 3, 2024, 07:20 PM IST
Vegetarian foods that help gain muscle
Kajari Goswami
Lentils: Various types of lentils are rich in protein which helps in muscle gain.
Soybean: Soybeans are rich in protein and help to gain muscles.
Pumpkin seeds: These are rich in protein and have various minerals that help to increase energy, such as zinc, phosphorus, and magnesium.
Hemp Seeds: These crunchy seeds are strong in protein and low in calories which helps to gain muscles.
Greek yoghurt: These are rich in probiotics and help to keep you full for a long time and help in muscle gain.
Chia seeds: These are high in protein and help to gain muscles.
Quinoa: These are high in protein and help to gain muscles.
Green peas: These are high in protein and help in muscle gain.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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