May 6, 2024, 10:17 PM IST
Onions and Garlic: They can also fuel heat in the body, which may not be good during summer.
Spinach and Kale: High in oxalic acid, they can interfere with calcium absorption in hot weather.
Bell Peppers: They can be difficult to digest for few people, especially in hot weather.
Cabbage and Brussels Sprouts: Cruciferous vegetables are nutritious but can cause bloating and indigestion in summer.
Root Vegetables: Root vegetables can be heavy and heat-producing when consumed in summer.
Hot Peppers: Peppers like jalapenos can increase body heat in summer.
Mushrooms: They can also be slightly heat-producing vegetable in summer.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.