Apr 10, 2024, 04:52 PM IST
Drink plenty of fluids throughout the day, even if you're not feeling thirsty.
Sugary and caffeinated beverages can actually increase dehydration, so it's best to limit your intake of soda
Incorporate fruits and vegetables with high water content into your diet, such as watermelon, cucumbers, strawberries, and lettuce.
Seek out air-conditioned spaces or use fans to stay cool indoors.
Wear lightweight, loose-fitting clothing made from breathable fabrics like cotton.
Wear sunscreen with a high SPF to protect your skin from harmful UV rays.
Keep an eye on the color of your urine. Clear or pale yellow urine indicates proper hydration, while dark yellow may signal dehydration.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.