Apr 23, 2024, 03:40 PM IST
Here are some simple tips to manage pre-diabetic conditions
Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Losing even a small amount of weight (5-10% of your body weight) can significantly reduce your risk of developing diabetes.
Keep track of your blood sugar levels regularly, as advised by your healthcare provider.
Find healthy ways to manage stress, such as meditation, deep breathing exercises, yoga, or hobbies you enjoy.
Visit your healthcare provider for regular check-ups and screenings.
These simple yet effective strategies can help delay or even prevent the onset of diabetes.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.