Mar 6, 2024, 02:29 PM IST
Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Incorporate regular physical activity into your routine to improve insulin sensitivity
Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or hobbies to help manage stress levels
Aim for 7-9 hours of quality sleep each night to support hormone regulation
Consult with a healthcare provider to discuss medication options such as birth control pills, metformin, or other medications to help regulate menstrual cycles
Keep track of your menstrual cycles, symptoms, and any changes in your body to help identify patterns
Maintain a healthy weight or work towards achieving a healthy weight through diet and exercise
Build a support network of friends, family, or support groups to provide encouragement, share experiences, and seek guidance
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.