May 24, 2024, 01:03 PM IST
Brush your teeth in the morning and before bed for two minutes each time using fluoride toothpaste.
Floss once a day to remove food particles and plaque between your teeth that your toothbrush can't reach.
Rinse with an antimicrobial mouthwash to reduce bacteria and freshen your breath.
Reduce intake of sweets and sodas, which can lead to tooth decay.
Consume plenty of fruits, vegetables, and dairy products to provide essential nutrients for strong teeth and gums.
Drink plenty of water to wash away food particles and bacteria, and to keep your mouth moist.
Smoking and chewing tobacco can cause gum disease and oral cancer, so it’s best to avoid them.
Wear a mouthguard during sports to prevent injury and avoid using your teeth to open packages or bottles.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion