Mar 25, 2024, 12:18 PM IST
Thyroid health is integral to overall well-being, and making healthy choices can significantly contribute to supporting a healthy thyroid.
Here are some fruits that promote thyroid wellness.
Berries: Berries such as blueberries, strawberries, and raspberries, are rich in antioxidants, which boost thyroid function.
Bananas: They are a good source of vitamin B6, which plays a vital role in thyroid hormone metabolism.
Kiwi: It is popular for its high vitamin C content, which promotes a well-functioning thyroid.
Pineapple: It contains bromelain, an enzyme with anti-inflammatory properties.
Avocado: Avocados can be a healthy addition to a thyroid-friendly diet.
Apple: Apples can shield your thyroid gland from free radical damage.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.