Thyroid: 8 tips to lose weight with Hypothyroidism 

Increase fibre intake

Eating more fiber-rich foods like beans, whole grains, and berries can make you feel fuller, faster and helps control blood sugar. 

Eat more fruits and vegetables

Since vegetables are low in calories, increasing your intake of them can make you feel satisfied without making you gain weight. Fruits and vegetables and low in animal products can help persons with hypothyroidism avoid cellular damage. 

Choose high-quality proteins

Protein might speed up your metabolism and decrease your appetite. This implies consuming high-quality protein can help you lose weight and curb your appetite.

Eat healthy fats

If you have hypothyroidism, healthy fats can be an important component of your diet. Healthy fats, like fibre and protein, can make you feel satiated for longer. They might also aid in regulating the hormones that cause you to feel hungry.

Eat more whole grains

Whole grains keep you satiated for longer because they take longer to digest than simple carbohydrates like white rice and white bread.

Stay hydrated

Whether you have thyroid or not, maintaining proper hydration is crucial for weight loss. Getting adequate water helps keep your metabolism running smoothly.

Adjust timings of meal

The length of the pauses between meals and the scheduling of your meals can both affect your metabolism and aid in weight loss.

Get ample sleep

Numerous studies connect a sluggish metabolism and obesity to sleep deprivation. You can be more prone to diabetes or heart disease if you don't get enough sleep.