Aug 28, 2024, 07:25 PM IST
Superfoods to manage fatty liver
Deepika Shakya
Spinach, kale, and arugula are rich in antioxidants and fiber, which help reduce liver inflammation and support detoxification.
Leafy Greens
Blueberries, strawberries, and raspberries are packed with antioxidants that protect the liver from damage and improve its function.
Berries
Almonds and walnuts contain healthy fats and vitamin E, which can help reduce liver fat and inflammation.
Nuts
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help lower liver fat and improve overall liver health.
Fatty Fish
This fruit is rich in healthy fats, fiber, and antioxidants, which can help reduce liver fat and support liver function.
Avocado
Garlic has compounds that can help reduce liver fat and inflammation, making it a great addition to a fatty liver-friendly diet.
Garlic
Contains antioxidants called catechins, which may help reduce liver fat and improve liver function.
Green Tea
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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