Mar 31, 2024, 10:26 PM IST
Superfoods to increase testosterone level in males
Kajari Goswami
Spinach: It is rich in magnesium which helps to raise testosterone levels in men.
Oysters: The zinc present in oysters helps to increase testosterone in men.
Garlic and onion: Garlic helps to release a hormone that boosts the production of testosterone.
Brazil nuts: Selenium, a mineral found in Brazil nuts helps to maintain hormone health in men.
Broccoli: Cruciferous vegetables are high in indoles, anti-cancer compounds which boost testosterone production.
Eggs: Egg yolks are high in dietary cholesterol which helps to produce testosterone in men.
Fatty fish: These are rich in omega-3 fatty acids which is great for sperm health.
Bananas: These have bromelain enzyme, vitamin B and potassium that may help to boost testosterone levels.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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