Apr 25, 2024, 05:03 PM IST
Citrus Fruits: Citrus fruits are rich in vitamin C, which is vital for collagen synthesis.
Berries: Berries are packed with antioxidants, such as flavonoids and vitamin C, which shield blood vessels from damage.
Pumpkin Seeds: Pumpkin seeds are rich in zinc, which is vital for production and activation of platelets.
Leafy Greens: Leafy greens are high in vitamin K, which is vital for proper blood clotting.
Fish: Fatty fish are rich in omega-3 fatty acids, which ensure normal platelet function.
Lean Proteins: Lean proteins provide vital amino acids for the production of proteins, which are vital for optimal platelet function.
Whole Grains: Whole grains are rich in iron, B vitamins, and fibre, which are vital for healthy blood cells.
Nuts: Nuts are good sources of vitamin E, which shields blood cells, including platelets, from damage.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.