Superfoods that may help relieve inflammation

Berries like strawberries, blueberries, and raspberries are packed with antioxidants that combat inflammation

Berries

Salmon and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties

Fatty Fish

Spinach, kale, and Swiss chard contain vitamins and minerals that help reduce inflammation and promote cellular health.

Leafy Greens

This spice contains curcumin, a  anti-inflammatory compound that can alleviate symptoms of inflammation in the body.

 Turmeric

Walnuts, almonds, and flaxseeds are excellent sources of healthy fats and antioxidants, which can help reduce inflammation.

Nuts and Seeds

Green tea is loaded with polyphenols, which have been shown to reduce inflammation

Green Tea

Olive oil is rich in monounsaturated fats and antioxidants, which have anti-inflammatory effects

Extra Virgin Olive Oil

Incorporating these superfoods into your diet can help combat inflammation

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.