Aug 28, 2024, 12:30 PM IST
Superfoods that keep your brain healthy
Deepika Shakya
Here are seven superfoods that support brain health
Packed with omega-3 fatty acids and antioxidants, walnuts can support brain health and boost cognitive abilities.
Walnuts
Rich in omega-3 fatty acids, salmon helps improve brain function and memory.
Salmon
Contains curcumin, which has anti-inflammatory and antioxidant effects that can support brain health
Turmeric
Loaded with flavonoids, it enhances brain function by improving blood flow and providing antioxidant protection.
Dark Chocolate
High in antioxidants and vitamin K, broccoli supports brain healt
Broccoli
Full of magnesium, iron, zinc, and copper, pumpkin seeds aid in brain function and help improve mood and cognitive abilities.
Pumpkin Seeds
High in antioxidants, they help protect the brain from damage and may improve memory and cognitive function.
Blueberries
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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