May 28, 2024, 06:33 PM IST
Here are 7 superfoods that can boost brain health
These tiny fruits are packed with antioxidants that help protect the brain from oxidative stress
Rich in omega-3 fatty acids, salmon supports brain health by reducing inflammation
This vegetable is high in antioxidants and vitamin K, which are essential for brain function
Walnuts are a great source of omega-3 fatty acids, antioxidants, and vitamin E, all of which support brain health
Avocados are loaded with healthy fats, fiber, and vitamins that help improve blood flow to the brain
Dark chocolate contains flavonoids, caffeine, and antioxidants that can enhance memory, focus, and mood
Spinach is rich in nutrients like vitamin K, folate, and antioxidants, which help protect the brain from oxidative stress
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.