Apr 12, 2024, 09:13 PM IST
Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help lower triglycerides and reduce inflammation in the arteries.
Blueberries, strawberries, and raspberries are packed with antioxidants and flavonoids, which can help prevent plaque buildup by reducing oxidative stress and inflammation.
Almonds, walnuts, and pistachios contain healthy fats, fiber, and antioxidants that can improve cholesterol levels and reduce plaque formation in arteries.
Spinach, kale, and Swiss chard are excellent sources of vitamins, minerals, and antioxidants that support heart health and may help prevent arterial plaque buildup.
Rich in monounsaturated fats, avocados can help lower LDL cholesterol levels and reduce the risk of plaque buildup in arteries.
Oatmeal and oat bran are high in soluble fiber, which can help lower LDL cholesterol levels and reduce plaque formation in arteries.
Garlic contains compounds that may help lower blood pressure, improve cholesterol levels, and reduce plaque buildup in arteries.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help prevent plaque formation in arteries.
Tomatoes are a good source of lycopene, a powerful antioxidant that may help prevent plaque buildup in arteries by reducing oxidative stress and inflammation.