Superfoods that boost your immune system

Citrus fruits: Rich in Vitamin C, citrus fruits like oranges, lemons, and grapefruits help enhance the production of white blood cells, which are key to fighting infections.

Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that support the immune system and reduce inflammation.

Garlic: Known for its antimicrobial and immune-boosting properties, garlic helps combat infections and promotes overall health.

Ginger: It has anti-inflammatory and antioxidant effects that can help strengthen the immune system and alleviate symptoms of colds and flu.

Spinach: Rich in vitamins and minerals, spinach boosts the immune system with antioxidants like Vitamin C and beta carotene.

Almonds: It is a good source of Vitamin E, which is essential for a healthy immune system and helps protect cells from damage.

Sweet Potatoes: High in beta carotene, sweet potatoes help strengthen the immune system and keep the skin healthy.

Yogurt: Probiotics found in yogurt support gut health, which is crucial for a strong immune system.

This information is not DNA's opinion but obtained from media reports