Summer Diet: Antioxidant-rich foods that are must for good health this season

Antioxidants are compounds present in certain fruits and vegetables. They are vital to our good health as they prevent the damage caused to cells by oxidants.

Here are some antioxidant-rich foods to add to your diet, this summer.

Raisins

Broccoli

Walnuts

Rajma

Tomato

Dark Chocolate

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.