Mar 24, 2024, 04:13 PM IST
Here are some Ayurvedic herbs and spices you can add to your diet for better digestive health and to reduce bloating.
Triphala: This Ayurvedic herb made from a combination of three fruits, promotes digestion and reduces bloating.
Aloe vera: This soothes the digestive system and alleviates bloating.
Fennel seeds: This boosts digestion and relieves bloating.
Ajwain: The richness of compounds of ajwain like pinene, limonene and carvone help in combating bloating.
Ginger: Consuming ginger can soothe the digestive system and prevent bloating.
Peppermint: Consume it to relieve the gastrointestinal tract muscles and alleviate bloating.
Cumin seeds: It gives instant relief from gas and bloating.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.