Apr 10, 2024, 07:07 PM IST

Simple secrets for long, healthy hair

Deepika Shakya

Get your hair trimmed every 6-8 weeks to prevent split ends and maintain healthy hair growth.

Regular Trims

Be gentle with your hair, avoid harsh brushing, and use a wide-tooth comb to detangle wet hair.

Gentle Handling

Eat a balanced diet rich in vitamins, minerals, and proteins to nourish your hair from within.

Proper Nutrition

Minimize the use of heat styling tools like straighteners and curling irons, as excessive heat can damage hair.

Avoid Heat Styling

Sleeping on a silk pillowcase reduces friction and prevents breakage, helping to keep your hair smooth and healthy.

Use a Silk Pillowcase

Wash your hair 2-3 times a week to prevent stripping away natural oils, which can lead to dryness and breakage.

Limit Washing

Use a deep conditioner or hair mask once a week to hydrate and nourish your hair, restoring moisture and shine.

Deep Conditioning

By incorporating these simple secrets into your hair care routine, you can promote healthy hair growth and keep your locks looking their best.