Mar 11, 2024, 08:44 PM IST
Incorporate movement into your daily routine by taking short walks, using the stairs instead of the elevator, or doing household chores.
Choose physical activities that you genuinely enjoy, whether it's dancing, swimming, cycling, yoga, or hiking.
Strength training helps build muscle mass, increase metabolism, and improve bone density.
Don't forget to include stretching exercises to improve flexibility and prevent injury.
Drink plenty of water throughout the day to stay hydrated, especially before, during, and after exercise.
Fuel your body with nutritious foods, including plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Allow your body time to rest and recover between workouts
Set achievable fitness goals that are specific, measurable, and realistic.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.