Side effects of eating too much ginger in summer

Ginger can irritate the stomach lining, leading to heartburn and acid reflux, especially for those already prone to it.

Heartburn

Ginger has digestive properties that can help move food through the intestines. However, too much ginger can accelerate this process, causing diarrhea.

Diarrhea

Similar to heartburn, excess ginger can cause general stomach discomfort, including nausea, indigestion, and cramps.

Stomach Discomfort

Ginger can help regulate blood sugar levels, but for people with hypoglycemia (low blood sugar), it may cause blood sugar to drop too low.

Blood Sugar Levels

Ginger is a warming spice and can increase sweating, which might be undesirable in hot summer weather.

Sweating

Ginger may have stimulating effects, so consuming large quantities close to bedtime can disrupt sleep.

Disrupt Sleep

While ginger is generally considered anti-inflammatory, high doses may worsen inflammation in some people with certain inflammatory conditions.

Inflammation

The strong flavor of ginger can irritate the mouth and throat, especially when consumed raw or in large quantities.

Oral Irritation