Mar 23, 2024, 08:21 PM IST
Excessive tea consumption, especially tea high in caffeine like black tea or green tea, can interfere with sleep patterns
High caffeine intake from tea can exacerbate anxiety symptoms leading to increased heart rate, and nervousness.
Consuming large amounts of tea, particularly on an empty stomach, can irritate the digestive tract and lead to issues like acid, stomach upset, and diarrhea.
Although tea is mostly water, the effect of caffeine can lead to increased urination and potentially contribute to dehydration
Excessive consumption of tea, particularly strong black tea, may interfere with calcium absorption and contribute to bone density loss over time
Compounds in tea, can inhibit the absorption of non-heme iron from plant-based foods, potentially leading to iron deficiency
Regular consumption of tea, especially dark teas like black tea, can stain teeth over time
While moderate tea consumption has been associated with cardiovascular benefits, excessive intake, especially of caffeinated teas, may lead to increased heart rate
It's important to consume tea in moderation and be mindful of individual tolerance levels