Apr 23, 2024, 12:48 PM IST
Here are seven side effects of drinking chilled water in summer
Cold water can constrict blood vessels in the digestive tract, slowing down digestion and leading to bloating or discomfort.
Drinking very cold water can irritate the throat, causing a scratchy or sore feeling.
Cold water consumption can trigger headaches, especially in people prone to migraines
Cold water may shock the muscles and lead to cramping, particularly during or after physical activity.
Consuming chilled water can cause stomach cramps, especially for those with sensitive stomachs.
Cold water can temporarily weaken the immune system, making you more susceptible to infections.
Very cold water might not be as effectively absorbed by the body, leading to reduced hydration levels.