Feb 25, 2024, 06:49 AM IST
Roti and rice are common staple foods in many parts of the world, particularly in India. Despite providing necessary carbohydrates for energy, they have numerous nutritional and health benefits. Let us compare their nutritional characteristics to help you make informed dietary decisions.
Roti: A whole wheat roti typically contains 70 to 80 calories, depending on its size and thickness.
Rice: One cup of white rice contains approximately 205 calories, while one cup of brown rice contains 216.
Roti: provides complex carbohydrates for sustained energy and dietary fibre for fullness and digestion.
Rice contains 45 grammes of carbohydrates per cup, but brown rice has more fibre than white rice.
The protein content of each roti piece is 2-3g; whole wheat flour has a higher protein content than white flour.
Rice has only 4-5 grammes of protein per cup, less than roti.
Roti is low in fat overall and contains very little saturated fat. It is also free of cholesterol.
Rice has naturally low cholesterol and fat levels.
The choice between rice and roti is based on dietary preferences and overall health goals. While rice, particularly brown rice, provides important nutrients for a well-balanced diet, whole wheat roti is both nutritious and high in fibre.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion