May 14, 2024, 10:17 PM IST

Refreshing summer drinks that contain highest protein content

Jaisal Kaur

Here are some drinks that have highest protein content.

Milk Kefir: Kefir is a fermented, probiotic-loaded derived from kefir grains.

Cow's Milk: Cow’s milk contains maximum protein among all the drinks.

Chocolate Protein Shake: This shake is extremely high in protein

High-Protein Smoothies: Some smoothies provide 19 and 18 grams of protein.

Fortified Soy Milk: Fortified soy milk has an same protein as an egg, containing 6.3 grams of protein for every cup.

Bone Broth: Bone broths are also high in protein content.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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