Protein rich foods: Know why you should opt for dals
Vaishali Shastri
Dals or pulses are a popular Indian staple considered to be rich in nutrition, especially loaded with protein.
Dals are leguminous crop that have various health benefits like high in soluble fibre and low in fat that help in lowering cholesterol levels and blood sugar control.
Moong Dal
Protein content: 100 gms of Moong daal has 24grams of protein
Benefit: Loaded with vitamins E, C, A, and K and albumin and globulin proteins
Chana Dal
Protein content: 100 grams of Chana Dal has 13 grams of protein
Benefit: Lower risk of cardiac diseases
Masoor Dal
Protein content: 100 grams of Masoor Dal has 9 grams of protein
Benefit: Manages diabetes and improves immunity
Kabooli Dal
Protein content: I cup of Kabooli Dal has 15 grams of protein
Benefit: Helps in reduce weight loss and prevent diabetes
Toor Dal
Protein content: 100 grams of Toor Dal has 12 grams of protein
Benefit: Aids with weight loss and contains nutrients like potassium, protein, vitamin B12, carbs
Urad Dal
Protein content: 100 grams of Urad Dal has 26 grams of protein
Benefit: Lessen Burning sensation in urine
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.