Sep 30, 2023, 09:23 AM IST

10 Vegetarian sources of protein

Srishty Choudhury

Dal or lentil is rich in protein, vitamins and minerals, which make it the healthiest food to add to your daily meal.

Lentils (dals)

Chickpeas are a great source of plant-based protein, making them an excellent food for people who don't eat meat or animal products.

Chickpeas

Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein.

Beans

Quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.

Quinoa

Tofu: The high level of protein makes tofu a good alternative to animal-derived protein.

Tofu

Greek yogurt is protein-rich, so it may help people feel fuller for longer.

Greek Yogurt

For vegetarians, paneer is the major source of protein and is also packed with other nutrients.

Paneer

Chia seeds are also a good source of plant proteinwith other nutrients.

Chia Seeds

As a plant-based protein, almonds are also low in saturated fat and may help maintain healthy cholesterol levels as part of a heart-healthy diet.

Almonds

Peanut butter is not only delicious but also contains protein, healthy fats, and Vitamin E.

Peanut Butter

Photos: Freepik & Unsplash

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