Mar 18, 2024, 04:22 PM IST
Omega-3 fatty acids are sort of polyunsaturated fatty acids that are vital for good health including heart and brain health.
Hemp seeds: Hemp seeds are packed with omega-3 fatty acids, including ALA.
Flaxseeds: Flaxseeds are another rich source of fatty acid.
Walnuts: Soaking walnuts in milk or water boosts their omega-3 fatty acids, which helps in weight loss.
Soybeans: Soybeans are another legume that contains good amounts of omega-3 fatty acids.
Chia seeds: Chia seeds are one of the best plant-based sources of omega-3 fatty acid.
Algal Oil: Algal oil is a good vegetarian source of omega-3 fatty acids.
Brussels sprouts: Brussels sprouts are a cruciferous vegetable that contain loads of omega-3 fatty acid.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.