Nutritious lunch ideas for kids

Roll slices of deli turkey and cheese around cucumber or carrot sticks for a fun and protein-packed lunch.

Turkey and Cheese Roll-Ups

Spread hummus on a whole wheat tortilla, add sliced cucumbers, bell peppers, and lettuce, then roll it up for a tasty and fiber-rich meal.

Hummus and Veggie Wrap

Top mini whole wheat pitas with tomato sauce, shredded cheese, and veggies like bell peppers, mushrooms, and spinach, then bake until bubbly

Mini Pita Pizzas

Mix canned tuna with Greek yogurt, and a squeeze of lemon juice, then stuff the mixture into bell peppers for a protein packed and colorful lunch option.

Tuna Salad Stuffed Peppers

Spread mashed black beans on a whole grain, sprinkle with cheese, and add sliced bell peppers and tomatoes before folding and grilling until crispy.

Veggie and Bean

Thread grilled chicken breast chunks and colorful veggies like cherry tomatoes and bell peppers

Chicken and Veggie

Toss cooked quinoa with canned chickpeas, diced cucumber, cherry tomatoes, and cheese, then drizzle with olive oil and lemon juice

Quinoa Salad with Chickpeas

These nutritious lunch ideas for kids are packed with protein, fiber, vitamins, and minerals to keep them energized and satisfied throughout the day.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.