Mar 4, 2024, 08:37 PM IST
Here are veg foods rich in vitamin B12 that you must add to your diet.
Yoghurt: Yoghurt is bliss for vegetarians as it is one of the best sources of vitamin B12 for them.
Milk and other dairy products: Milk and m-products such as cheese, and paneer are packed with vitamin B12 as well as protein, calcium, and minerals.
Fortified cereals: Fortified cereals such as bran and whole wheat oats are high in vitamin B12 as well as folate, iron, and vitamin A.
Tempeh: Tempeh is a fermented soybean cake that is a delicacy in Javanese cuisine.
Nutritional yeast: This offers up to 100% of the daily recommended value of vitamin B12.
Mushrooms: They are another vegetarian-friendly food that can provide small amounts of vitamin B12.
Fortified non-dairy milk: Nondairy milk is famous among those who want a nutritious vegan replacement for dairy milk.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.